In the order that I took them:
I liked this quote from a two-day virtual workshop I took:
Interesting. This further supports my belief that prescription meds aren't always (or usually) the ideal solution for various conditions of the body and mind.
The best!
π±
This is one of my health goals this year: go to bed between 10:00-10:30 and try to be asleep by 11.
Some Church humor π